The bones are mainly composed of
collagen and calcium phosphate. Collagen, the connective tissue
hardened part of the bone is that the calcium phosphate, and
bone health, his life has been significantly reduced due to bone
fractures. That is why it is essential to complement this
framework with vitamins and minerals needed to maintain good
bone density at the time of his life, when bone density is
likely to deteriorate.It
starts to happen, aged 30 to 35 and women at menopause
accelerates when their ovaries stop producing the hormone
estrogen, which is needed to maintain bone health. At the time
of their bone mass drops former involves the creation of a
condition known as the osteopenia, or reduced bone mass,
osteoporosis and then, when bones are fragile, porous and very
sensitive fractures.
Before looking at what we can
do to improve your chances of developing osteoporosis, is close
to how to develop the bone, making it easier to understand the
corrective measures that can be taken.
Calcium is the most common
mineral in the body, and the vast majority is in bones and
teeth. Phosphorus is also important for bone health because, as
already mentioned, which is composed of collagen in the bones,
which hardened by calcium phosphate. The two main uses of
phosphorus in bone structure of animals and metabolism, as
phosphates are also essential for the vast majority of the
production of energy from chemical reactions in your body.
Calcium has other functions
within the organization with the exception of bones, but
included the exchange of fluids within and between cells,
maintaining your heart and blood clotting. Vitamin D is
necessary for the absorption of calcium from their diet, through
the membrane of the duodenum. More calcium is absorbed in the
small intestine, and calcium is also the majority of jobs when
it is a form soluble in water.
In fact, the reason that in his
kidney stones, for example, is that calcium is insoluble by the
formation of calcium oxalate oxalic acid in foods such as soya
beans and rhubarb. Fat regimes May also slow the absorption of
calcium.
The estrogen plays an important
role in bone physiology, and is an important factor in
maintaining bone density in women. Bone is living tissue and is
constantly absorbed and transformed life. The role of estrogen
is a good balance between osteoclasts, cells that absorb bone,
and osteoblasts, cells that the new bone tissue.
When estrogen is bad, this
balance is lost, and instead of bone formation and reabsorption,
constantly, to take place in surges, an initial area of new bone
is formed, and then produce the absorption of some weeks later,
resulting in a structure where there is a gap between the areas
of bone. Over time, these increases in the gaps and weaken the
integrity of bone structure.
This is not all. The effect of
estrogen is to limit the period of active osteoclasts, so that
areas of the bone is absorbed by the body are relatively low, so
that the bone cavity can be removed easily fill with new bone by
osteoblasts, which are driven by estrogen. When estrogen is
imperfect, is not only the activity of bone, osteoblasts
reduced, but the bone absorption of osteoclast activity is not
regulated, and the deepest holes in the bone structure of
osteoblasts able to fill.
The result is the loss of bone,
more bone is reabsorbed formed. The end result of all that is
the spongy bone tissue with many tiny holes and also with larger
areas of bone missing. Finally, given a critical point and
fractures in normal use. A simple transfer from one stage to
another of breaking a bone in his weakest point, as the hip,
where the collar bone thinning.
Not everyone is in the same
risk, and there are certain risk factors, you should be aware of
each of which could increase the potential for the development
of weak bones. The condition affects mainly white or Asian
women, and those with a small frame. If you smoke and drink too
much alcohol, are also more prone to osteoporosis, even if
exercise can help prevent. An inadequate intake of calcium and
vitamin D also helps, and magnesium is an essential element of
the development of strong bones.
The U. S. Department of
Agriculture has conducted surveys that show American women only
50% of calcium recommended for good bone density. It is not only
on foods that calcium is necessary for bone formation, but also
magnesium and boron, and vitamin D helps calcium absorption in
the intestine.
If you're on steroids, can make
you prone to the disease of fragile bones. Unfortunately, the
symptoms of osteoporosis is not clear until it has been a
significant amount of bone loss, which explains why women after
menopause, and more than 65 years, there should be a Exploration
of bone density (DXA test). It is important to understand that
osteoporosis is a disease that is not considered as such: you
can not "capture", but was prepared following a gradual
reduction in bone mineral density of your structure.
Their diet is important for you
to prevent bone loss and osteoporosis later in life, and your
lifestyle is also important. To reduce their daily consumption
of alcohol will certainly help, and cigarette smoking has
further delayed the activity of bone cells to create. Calcium
and vitamin D help, but not limited to them.
If you want to maintain the
smooth functioning of the bone and beyond menopause through the
stage of life, you should take a supplement containing a
balanced combination of vitamins and minerals to maintain a
healthy balance between the loss natural and bone regeneration.
There is more to ensure that only calcium and vitamin D
supplement to a balanced and takes them out of hand. You can
watch the knowledge that you do what is good for your body and
bone density.
